ONLINE Chair Yoga - Jan. 11, 2022

Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.

To see if Chair Yoga is right for you, identify any of the following limitations you might have:

• Living with chronic pain…

• Limited mobility due to illness, injury or disease…

• Inflammation in the joints…

• Working at a desk all day…

• Never done yoga before…

• And difficulty standing for long periods of time.

Tuesdays, Jan. 11, Feb. 8, Mar. 8, Apr. 12, May 10, Jun. 14, Jul. 12, Aug. 9 (ONLINE)

Director:

Dianne Goldade is a certified SFQ group practice leader and Qi-ssage Healing professional. She is a Level One, Two and Three in the Five Elements of Healing. Dianne has been teaching SFQ for approximately five years in various venues in the community, online and at the Okotoks Pool in the water and at the